The Program
At MUB LAB Training Club we utilize progressive overload and evidence-based functional training to maximize your performance and improve your well-being.
Every 4-6 weeks we start a new training cycle focused on building:
- Strength
- Muscle
- Power
- Stamina
- Balance
- Mobility
- Flexibility
Our program will get you lean, strong, mobile, flexible and toned in ways you've never experienced before.
Personalization
If you're new to lifting or need a modification, that's no problem. Our expert trainers are here to help.
Small Group Classes
Our classes are limited to 12 people so you get the attention you need.
Education
We will teach you how to train, how to lift and help you increase the weight to get the most out of the workouts.
Who is it for?
Everyone
Our classes are for anyone who wants to improve their health and performance in the gym and in life. Experience this new way of training that will make you feel revitalized.
Injured Population
Training is rehab and rehab is training. Our expert coaches will modify the exercises so your tissues heal faster. You'll be out of pain in no time.
Athletes
Training in a controlled environment to develop strength, power, muscle, stability and mobility so you can improve your performance in your sport.
Surfers
Our training program trains the three planes of motion; lots of rotational movements so you can catch more waves and ride them like you have never before.
About Mub Lab
We are a boutique lifting training club that focuses on wellness/health and performance. We offer small, semi-private lifting classes as well as private training, so that you get the results you want.
Boutique Experience
Our intimate setting ensures personalized attention and a focused training environment, making every session count towards your goals.
Expert Guidance
With our small, semi-private lifting classes and private training options, your form will never go unnoticed, ensuring safe and effective progress.
Find Us
Kukul Chill House
View on Google MapsWhat Our Community Says
"Best training experience I've ever had. The attention to form is incredible!"
